Blog
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How To Do Straight Bar Dips (Technique & Progression Scheme)
Looking to step up your straight bar dip game? You’re in the perfect place. Single bar dips can do wonders…
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What Is The Difference Between Exercise Bike And Bike Trainer?
Are you interested in purchasing workout equipment and already have an eye on cycling as your main form of exercise?…
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Stepper Exercise Benefits: Big Reasons Why You Need to Try It
Weight loss is probably the biggest of the stepper exercise benefits–but there’s more to it actually. You might want to try pedal…
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Tips for Seniors to Stay Fit & Healthy
People who are approaching their old age tend to feel slowed down and vulnerable to diseases. This happens because of…
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Cross Body Hammer Curls: Benefits And Technique
Cross body hammer curls are a particular workout of the biceps focusing on the forearms. The exercise is done to…
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Reverse-grip Smith Machine Row – Back Mass-Builder
Building back thickness and bicep mass simultaneously is no easy task. It’s one thing to use the Smith reverse machine…
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High Cable Rear Delt Fly – Bigger Shoulders
High cable rear delt fly is an exercise that may focus on works of the posterior deltoid muscle. No matter…
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Biceps Femoris Exercises – Hamstring Strengthening
A sculpt shape is a dream of both the man and woman. People do great workouts to have the dream…
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Power Tower Workout Exercises & Benefits
Thousands of years ago, when humans were created, they’re taller and stronger but not much efficient. Years passed, humans evolved;…
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Resistance Band Exercises For Legs
Who doesn’t want to build and shape their hips? The plan doesn’t only reside on protein or iron intake; all…
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