The holidays are a time of getting together with family and enjoying a great meal. While it’s fun to eat in abundance, this can back track to bad eating habits. You spend so much time with your family and eat and drink differently to the point where this impacts your body. It’s okay to consume the foods you enjoy, but you have to balance by eating right and staying active. With the holidays in full swing, here are a few things you can do to help burn calories during and after your seasons greetings.
Warming Up Your Body for Physical Activity
The main point is getting your body ready to focus during the workout. You want to ease into things before you build the intensity. A good way to do this is by hitting the treadmill or elliptical for about 5 minutes. You want to make sure that you have a steady stride so you get your heart rate up but you can still talk a bit during your session. It’s a good way to warm up your joints and get into a heart healthy routine. If you don’t have any equipment lying around, you can always do some jump rope for a few minutes or even go up and down some stairs. It’s good to have a heart monitor handy so you can measure your rate. This helps you know your condition and stamina.
Incorporating a More Active Lifestyle in Everyday Life
Not only will this help burn calories after the holiday but everyday life. Every little bit helps to keep you in optimal condition. Let’s say you have an hour lunch break. Why not take that time to head a few blocks down to a book store and read a few pages? It’s a good way to alleviate stress, get away from your office, and take in some fresh air. Instead of taking a car on the weekends to certain places in the city, why not take the train? This way you’ll walk around more and get a bit of exercise before you go to your favorite spots. It’s also good to have a workout partner. This will help you stay motivated on your goals and make workouts a lot more fun and interactive. By incorporating these activities on a regular basis, you’ll burn more fat without even thinking about it because it’s a part of your daily lifestyle.
Stretching is the Key to Your Success
It’s important to stay flexible and warm before you begin any intense training. It’s very easy to injure yourself especially when you don’t give good time to pace explosive activity. Find different arm, leg, and back stretches so that you can really relax your body. It’s beneficial to stretch right before you warm up. Think of it as the precursor before you get your heart rate monitored. With any kind of stretch you want to do, take your time and breathe through it. This will help get more oxygen running through your cells. With a few everyday tactics for working out, you’ll start knocking off calories in no time.