The core isn’t just meant to be some eye candy for everyone to see. It’s a stabilizer that helps you really support your body. Without a strong core, it’s harder for you to move about freely because you won’t have the right stature to hold your back and keep the body in place. That’s why it’s very important that you maintain this area as often as possible. There are some great workouts that will keep you and your core together for the long haul. Here’s how you can develop your core with solid ab exercises.
Make Sure You Keep Safe During Your Workout
This is a very sensitive area that you need to make sure you keep safe. It’s very easy to tweak your back muscles and rip your abdomen. Be sure to take it easy on your first ab exercises to help you build more strength in your back and core. From the way you position your head and neck, you need to learn how to make sure that they are utilized safely. This way you don’t pull any muscles. Also, you get the most out of your workout by contracting your core in the right manner. Learn what kind of holds you can do on the core and neck safely while still adding a bit of resistance.
Use Your Legs for a More Complex Core Workout
Once you’ve set up good safety precautions for your core, you can begin adding the difficulty. Legs are great to go with your core workout because it naturally adds resistance and can work different sections of your abs. It also helps you get more variety because it’s easy to get bored doing the same kind of crunches over and over. You can lift one leg or two, depending on how you want the difficulty to impact your muscle. A good workout is a single leg lift and crunching at the same time. You can bring that leg down and do the same thing with the opposite leg. This is great to add some dynamics to your core regimen.
Stretch Out Your Core to Strengthen It
Core stretches not only help to get you limber, but it strengthens your core, too. It encourages your body to stretch out certain parts so that the core can get stronger and more flexible over time. One way to strengthen a core is to do a prayer pose. The influence comes from yoga and you can get on your knees, put your arms over your head, and lay down on the stomach. This way you stretch your core and your back out. From that position, put your hands to the side to hold yourself up, slightly curve the back, and use your knees for balance. This is a great stretch for your lower back and you feel it in the core, too. Stretching will significantly increase the healing factor. That way your body can start taking more difficult workouts in order to build a stronger core. Use these tips to really strengthen the abdomen.