4 Ways to Add Apples to Your Diet
Not only are they sweet, but also highly nutritious! Apples are one of the most nutritious fruits of all time. As a matter of fact, USDA recently ranked them as number 12 in their list of foodstuffs with the highest antioxidant levels. Today, apples are referred to as the new “fast-foods”. These natural fruits are packed with vitamins and a whole lot of plant nutrients. They contain very little amounts of cholesterol (close to zero), some natural sugars and carbohydrates. Apples also contain minerals required in the body such as iron, calcium and magnesium. They also contain about 17% dietary fiber which plays a major role in boosting the digestive system.
Unlike most fruits, apples are available at any time. They are always ready to eat and very sweet. This makes them a favorite among most children. However, there are several ways of consuming these fruits. They can easily be added to meals, snacks or even breakfast! They will add flavor to your meals and give them a whole new level of nutrition. There are four main ways of doing this. They include:
Dicing apples simply involves chopping them up into little rectangular shaped pieces. The pieces are normally tiny enough to add to breakfast, soups, star fries or even casseroles. As a matter of fact, diced apples can also be mixed with cold cereal. They add a crunchy texture to the cereals or soup making it even tastier. The sweet sensation they bring also adds to the flavor. Most important of all, adding these apples to your meals will increase your fiber intake as well as boost the vitamin levels you consume ion a daily basis. This is as healthy as breakfast can get!
Slices of apples can be used in a variety of ways. They can be used in salads, sandwiches and snacks. An example is mixing up a plate of vegetable salad with slices of apple and adding honey as topping. Another example is making a sandwich using turkey and apple slices. Such delicacies are sweet and very healthy. The use of apple slices has no limit. It all depends on one’s creativity. These slices can be used in all forms of foods so long as they are served right.
Using dip is another way of adding apples to your diet. This especially applies to children. Instead of giving your children chips and dip, why not introduce apple slices in place of chips. They are a healthy and even sweeter alternative. The trick is to add the child’s favorite dip. You will be shocked at fast the apples will disappear. It is also advisable to use homemade dip rather than artificial dip. This gives the snack a natural and healthy feel to it unlike other snacks packed with sugar.
It might sound a little bit strange, but apples can be baked. Simply chop them up into thin slices and let them bake for a couple of minutes. This way, the outside of the apple caramelizes making them even tastier.