Processed and chemically enhanced foods have created a population of substantially over weight individuals; which leads to an increased number of people with conditions such as heart disease, diabetes, and elevated LDL cholesterol levels. The grocery industry has started to see the trend for people to eat in a healthier manner as the demand for more gluten free and organic food choices to be available to the public increases. But, as this transition continues to evolve what can you do to improve your health while eating healthier options? Here are three cooking tips to set you on track to a healthier diet.
Change your Oil
When it comes to cooking, not all oils are created equal. Vegetable oils are very popular for frying and cooking at high temperatures because they are high heat tolerant, but their fat content leaves something to be desired. Most vegetable and shortenings are high in saturated fats; the unhealthy fats. Eating too many of these fats leads to clogged arteries, high blood pressure, and diabetes.
That doesn’t mean that you should cut all fats from your diet. On the contrary your body needs a regular supply of healthy fats to function properly. Transitioning to using healthier oils like olive oil, coconut oil, and grape seed oil when cooking incorporate the healthy fats your body needs into your diet while improving the overall taste of your culinary creations.
Incorporate Dark Greens and Brightly Colored Vegetables into every Meal
Fruits and vegetables are one of the easiest yet neglected on the go food categories available. Most fruits and vegetables come in easy to transport ready to eat finger food portions. However, people still seem to opt of unhealthy sugary sweets or fatty carb laden fast food when on the go.
By keeping easy to grab and go foods such as bananas, pears, apples, carrots, celery, and cherry tomatoes on hand you provide your family with better choices of snacks and on the go meals that are available and ready for travel and consumption without a lot of effort.
Additionally, using vegetables as ingredients in your everyday cooking, like grated carrots in spaghetti sauces, or chopped spinach in taco or burrito meat you provide your family with much needed vitamins and nutrients that they may be missing when serving vegetables as a side dish or salad only.
Use Only Organic Unprocessed Ingredients Wherever possible
When shopping for your pantry, be sure to choose products with ingredients that you can pronounce. Using ingredients that do not contain fillers, preservatives, and colorings when you cook removes many of the chemical toxins that have taken over the food market. Making this change is not only better for your heart, it also helps with conditions such as hyperactivity in children, focus issues, and in some cases increases weight loss results, because the body can function more efficiently without these contaminants being introduced into the body.
The best way to a healthy heart is through healthy cooking habits. Changing the types of oils and fat used when cooking is the first step to being a health conscious cook, however to be a true healthy cook guru you also need to pay close attention to the types of ingredients used in the foods you purchase and incorporate vegetables into every meal one way or another.